Chard grown in a raised bed. You can snap off the outer leaves only and keep harvesting for longer. |
Chard is one of my favourite vegetables. It can be used like spinach and it's very versatile. It's great in lasagne, curries, pasta sauces, simply stewed, raw in salads, with fish and meat.
It contains many vitamins and minerals such as Vitamin Bs, C, K, A and iron, calcium, potassium. The young leaves can be eaten raw in salads, keeping all these nutrients intact.
More mature leaves should be blanched and make a great addition to many dishes.
Today I'm going for something a bit more fancy and amazingly delicious: spaetzle with a chard-gorgonzola sauce.
Spaetzle are traditional Swabian egg pasta and are prepared in a particular way. A specific tool is nowadays used for convenience sake, however, if you don't have a spaetzle grater you can also prepare them the traditional way.
For 2 portions you prepare a dough from for 4 portions:
- 250g flour (I use bread flour) - 500g flour
- 3 medium-sized eggs - 5 eggs
- 70-120ml water (or milk) - 150-200ml water
- a pinch of salt. - double the pinch
spaetzle grater |
perfect spaetzle |
For the sauce you need:
- fresh chard - a dash of cream
- 1 gorgonzola - salt/pepper
- garlic and onion - paprika powder
Blanch the chopped chard. Fry the onions and garlic. I tend to fry the thick parts of the stems together with the onions. Add all other ingredients and simmer until the gorgonzola has melted into a creamy consistency. Top the spaetzle with the sauce and serve! Again, it's fast and easy (at least if you have a spaetzle grater handy, the traditional method will take you longer).
Most of all it's incredibly delicious......
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